Discover the Power of Art as Therapy

Have you ever experienced the calming and healing power of art? One reason many people, including myself, enjoy creating arts and crafts is because of the therapeutic effect it has on our well-being. Art has long been used in various forms of therapy for both children and adults, aiding in mental, emotional, and even physical healing processes.

How does art therapy work?

When engaging in art, whether it's painting, crafting, or any other form, individuals often find themselves completely immersed in the creative process. This intense focus helps to quiet the mind, reduce stress, and promote a sense of calm and peace. For those struggling with anxiety, depression, or other challenges, turning to art can be a powerful tool for coping and healing.

Personal experience with art therapy

For me, creating acrylic/oil paintings, repurposing old items into new creations, and exploring various crafts have been a lifeline during difficult times. When I pick up a paintbrush or start a new project, I enter a state of flow where my worries fade away, and I am fully present in the moment. This creative outlet has been instrumental in lifting me out of dark places and bringing light back into my life.

The painting "Chaos & Sunset," featured in the photo, is a perfect example of how art helps me connect with something greater than myself. This piece was born out of a session where I turned on worship music, let my hands move freely, and allowed my imagination to guide the brushstrokes. The result was a beautiful representation of finding peace amidst chaos, with the setting sun symbolizing hope and new beginnings.  By the way, this particular painting is for sale!

Try it for yourself!

If you're looking for a way to tap into the therapeutic benefits of art, I encourage you to give it a try. Put on some music that inspires you, gather your art supplies, and let your creativity flow. Whether you're a seasoned artist or a beginner, the act of creating can be a powerful tool for self-expression, healing, and personal growth.  

Anne